Calm Mind (move)

Calm Mind (Japanese: めいそう Meditation) is a non-damaging Psychic-type move introduced in Generation III. It was TM04 from Generation III to Generation VII, except in Pokémon: Let's Go, Pikachu! and Let's Go, Eevee!, where it was TM33. It is TR49 in Generation VIII.

Calm Mind
めいそう Meditation
Type  Psychic
Category  Status
PP  20 (max. 32)
Power  
Accuracy  —%
Priority  {{{priority}}}
  • Does not make contact
  • Not affected by Protect
  • Not affected by Magic Coat
  • Affected by Snatch
  • Not affected by Mirror Move
  • Not affected by King's Rock
Target
Foe Foe Foe
Self Ally Ally
Affects the user
Availability
Introduced  Generation III
Condition  Smart
Appeal  2 ♥♥
Jam  0  
Can avoid being startled by others once.
Condition  Smart
Appeal  0  
Earn double the score in the next turn.
Condition  Clever
Appeal  1
Jamming  0  
Gets the Pokémon pumped up. Helps prevent nervousness, too.

Effect

Calm Mind raises the user's Special Attack and Special Defense stats by one stage each.

Calm Mind can also be used as part of a Pokémon Contest combination, with certain moves (Confusion, Dream Eater, Future Sight, Light Screen, Luster Purge, Meditate, Mist Ball, Psybeam, Psychic, Psycho Boost, Psywave, and Reflect) having their base appeal points doubled if they are used in the next turn. It can also be used as part of a Contest Spectacular combination, causing Baton Pass and Stored Power to give user an extra three appeal points if they are used in the next turn.

If powered up by Psychium Z, all of the user's lowered stats are reset.

Description

Games Description
RSEColo.XD Raises Sp. Atk and Sp. Def by focusing the mind.
FRLG The user focuses its mind to raise the Sp. Atk and Sp. Def stats.
DPPtHGSSPBR
BWB2W2
XYORAS
SMUSUMPE
SwSh
The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats.


Learnset

By leveling up

# Pokémon Types Egg Groups Level
I II III IV V VI VII VIII
035 Clefairy
Fairy Fairy 21LA
036 Clefable
Fairy Fairy 21LA
064 Kadabra
Human-Like Human-Like 50SwShBDSP
11LA
065 Alakazam
Human-Like Human-Like 33 36 42 42XY
41ORAS
41SMUSUM
1, Evo.PE
50SwShBDSP
11LA
113 Chansey
Fairy Fairy 25LA
122 Mr. Mime

Human-Like Human-Like 43LA
133 Eevee
Field Field 34LA
134 Vaporeon
Field Field 34LA
135 Jolteon
Field Field 34LA
136 Flareon
Field Field 34LA
150 Mewtwo
Undiscovered Undiscovered 99PE
173 Cleffa
Undiscovered Undiscovered 21LA
175 Togepi
Undiscovered Undiscovered 18LA
176 Togetic

Flying Fairy 18LA
196 Espeon
Field Field 34LA
197 Umbreon
Field Field 34LA
234 Stantler
Field Field 49RSE
47FRLG
27 27 27 27 27BDSP
15LA
242 Blissey
Fairy Fairy 25LA
243 Raikou
Undiscovered Undiscovered 81 78 78 78 78 18
244 Entei
Undiscovered Undiscovered 81 78 78 78 78 18
245 Suicune
Undiscovered Undiscovered 81 78 78 78 78 18
249 Lugia

Undiscovered Undiscovered 93 93 93 93 27
250 Ho-Oh

Undiscovered Undiscovered 93 93 93 93 27
280 Ralts

Human-Like Amorphous 21 23 28 28XY
24ORAS
24 27SwShBDSP
25LA
281 Kirlia

Human-Like Amorphous 21 25 31 31XY
26ORAS
26 33SwShBDSP
25LA
282 Gardevoir

Human-Like Amorphous 21 25 33 33XY
26ORAS
26 35SwShBDSP
25LA
307 Meditite

Human-Like Human-Like 28 25 25 25XY
23ORAS
23 23BDSP
308 Medicham

Human-Like Human-Like 28 25 25 25XY
23ORAS
23 23BDSP
382 Kyogre
Undiscovered Undiscovered 30 30DPPt
60HGSS
60 60XY
50ORAS
50 18
392 Infernape

Field Human-Like 53 58 58 58 58BDSP
425 Drifloon

Amorphous Amorphous 15LA
426 Drifblim

Amorphous Amorphous 15LA
439 Mime Jr.

Undiscovered Undiscovered 43LA
440 Happiny
Undiscovered Undiscovered 25LA
448 Lucario

Field Human-Like 47 47 47 24SwShBDSP
468 Togekiss

Flying Fairy 18LA
470 Leafeon
Field Field 34LA
471 Glaceon
Field Field 34LA
475 Gallade

Human-Like Amorphous 1SwShBDSP
25LA
480 Uxie
Undiscovered Undiscovered 36LA
481 Mesprit
Undiscovered Undiscovered 36LA
482 Azelf
Undiscovered Undiscovered 36LA
493 Arceus
Undiscovered Undiscovered 19LA
517 Munna
Field Field 35 35 35 28
518 Musharna
Field Field 1
527 Woobat

Field Flying 29 29 29 45
528 Swoobat

Field Flying 29 29 29 45
605 Elgyem
Human-Like Human-Like 43 43 43 48
606 Beheeyem
Human-Like Human-Like 45 45 45 52
619 Mienfoo
Field Human-Like 25 25 25 55
620 Mienshao
Field Human-Like 25 25 25 59
682 Spritzee
Fairy Fairy 17 17 33
683 Aromatisse
Fairy Fairy 17 17 33
700 Sylveon
Field Field 34LA
765 Oranguru

Field Field 39 10
806 Blacephalon

Undiscovered Undiscovered 31USUM 50
826 Orbeetle

Bug Bug 44
856 Hatenna
Fairy Fairy 35
857 Hattrem
Fairy Fairy 37
858 Hatterene

Fairy Fairy 37
876 Indeedee
Male

Fairy Fairy 40
876 Indeedee
Female

Fairy Fairy 40
899 Wyrdeer

Field Field 15LA
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

By TM/TR

# Pokémon Types Egg Groups Machine
I
--
II
--
III
TM04
IV
TM04
V
TM04
VI
TM04
VII
TM04
TM33
VIII
TR49
025 Pikachu
Field Fairy PE
026 Raichu
Field Fairy PE
026 Raichu
Alolan Form

Field Fairy
035 Clefairy
Fairy Fairy
036 Clefable
Fairy Fairy
038 Ninetales
Field Field
038 Ninetales
Alolan Form

Field Field
054 Psyduck
Water 1 Field
055 Golduck
Water 1 Field
063 Abra
Human-Like Human-Like
064 Kadabra
Human-Like Human-Like
065 Alakazam
Human-Like Human-Like
077 Ponyta
Galarian Form
Field Field
078 Rapidash
Galarian Form

Field Field
079 Slowpoke

Monster Water 1
079 Slowpoke
Galarian Form
Monster Water 1
080 Slowbro

Monster Water 1
080 Slowbro
Galarian Form

Monster Water 1
096 Drowzee
Human-Like Human-Like BDSP
097 Hypno
Human-Like Human-Like BDSP
103 Exeggutor

Grass Grass
113 Chansey
Fairy Fairy
122 Mr. Mime

Human-Like Human-Like
122 Mr. Mime
Galarian Form

Human-Like Human-Like
124 Jynx

Human-Like Human-Like
144 Articuno
Galarian Form

Undiscovered Undiscovered
150 Mewtwo
Undiscovered Undiscovered
151 Mew
Undiscovered Undiscovered
163 Hoothoot

Flying Flying
164 Noctowl

Flying Flying
177 Natu

Flying Flying
178 Xatu

Flying Flying
185 Sudowoodo
Mineral Mineral
196 Espeon
Field Field
198 Murkrow

Flying Flying BDSP
199 Slowking

Monster Water 1
199 Slowking
Galarian Form

Monster Water 1
200 Misdreavus
Amorphous Amorphous BDSP
203 Girafarig

Field Field BDSP
206 Dunsparce
Field Field
215 Sneasel

Field Field
222 Corsola

Water 1 Water 3
222 Corsola
Galarian Form
Water 1 Water 3
234 Stantler
Field Field BDSP
238 Smoochum

Undiscovered Undiscovered
242 Blissey
Fairy Fairy
243 Raikou
Undiscovered Undiscovered
244 Entei
Undiscovered Undiscovered
245 Suicune
Undiscovered Undiscovered
249 Lugia

Undiscovered Undiscovered
250 Ho-Oh

Undiscovered Undiscovered
251 Celebi

Undiscovered Undiscovered
280 Ralts

Human-Like Amorphous
281 Kirlia

Human-Like Amorphous
282 Gardevoir

Human-Like Amorphous
300 Skitty
Field Fairy BDSP
301 Delcatty
Field Fairy BDSP
302 Sableye

Human-Like Human-Like
307 Meditite

Human-Like Human-Like BDSP
308 Medicham

Human-Like Human-Like BDSP
325 Spoink
Field Field BDSP
326 Grumpig
Field Field BDSP
327 Spinda
Field Human-Like BDSP
337 Lunatone

Mineral Mineral
338 Solrock

Mineral Mineral
343 Baltoy

Mineral Mineral
344 Claydol

Mineral Mineral
353 Shuppet
Amorphous Amorphous BDSP
354 Banette
Amorphous Amorphous BDSP
355 Duskull
Amorphous Amorphous
356 Dusclops
Amorphous Amorphous
358 Chimecho
Amorphous Amorphous BDSP
359 Absol
Field Field
369 Relicanth

Water 1 Water 2
380 Latias

Undiscovered Undiscovered
381 Latios

Undiscovered Undiscovered
382 Kyogre
Undiscovered Undiscovered
385 Jirachi

Undiscovered Undiscovered
386 Deoxys
Undiscovered Undiscovered BDSP
392 Infernape

Field Human-Like BDSP
425 Drifloon

Amorphous Amorphous
426 Drifblim

Amorphous Amorphous
429 Mismagius
Amorphous Amorphous BDSP
430 Honchkrow

Flying Flying BDSP
433 Chingling
Undiscovered Undiscovered BDSP
436 Bronzor

Mineral Mineral
437 Bronzong

Mineral Mineral
438 Bonsly
Undiscovered Undiscovered
439 Mime Jr.

Undiscovered Undiscovered
442 Spiritomb

Amorphous Amorphous
448 Lucario

Field Human-Like
461 Weavile

Field Field
475 Gallade

Human-Like Amorphous
477 Dusknoir
Amorphous Amorphous
480 Uxie
Undiscovered Undiscovered
481 Mesprit
Undiscovered Undiscovered
482 Azelf
Undiscovered Undiscovered
487 Giratina

Undiscovered Undiscovered
488 Cresselia
Undiscovered Undiscovered
490 Manaphy
Water 1 Fairy BDSP
491 Darkrai
Undiscovered Undiscovered BDSP
493 Arceus
Undiscovered Undiscovered BDSP
495 Snivy
Field Grass
496 Servine
Field Grass
497 Serperior
Field Grass
517 Munna
Field Field
518 Musharna
Field Field
527 Woobat

Field Flying
528 Swoobat

Field Flying
531 Audino
Fairy Fairy
540 Sewaddle

Bug Bug
541 Swadloon

Bug Bug
542 Leavanny

Bug Bug
561 Sigilyph

Flying Flying
562 Yamask
Mineral Amorphous
562 Yamask
Galarian Form

Mineral Amorphous
563 Cofagrigus
Mineral Amorphous
570 Zorua
Field Field
571 Zoroark
Field Field
572 Minccino
Field Field
573 Cinccino
Field Field
574 Gothita
Human-Like Human-Like
575 Gothorita
Human-Like Human-Like
576 Gothitelle
Human-Like Human-Like
577 Solosis
Amorphous Amorphous
578 Duosion
Amorphous Amorphous
579 Reuniclus
Amorphous Amorphous
594 Alomomola
Water 1 Water 2
605 Elgyem
Human-Like Human-Like
606 Beheeyem
Human-Like Human-Like
607 Litwick

Amorphous Amorphous
608 Lampent

Amorphous Amorphous
609 Chandelure

Amorphous Amorphous
619 Mienfoo
Field Human-Like
620 Mienshao
Field Human-Like
636 Larvesta

Bug Bug
637 Volcarona

Bug Bug
638 Cobalion

Undiscovered Undiscovered
639 Terrakion

Undiscovered Undiscovered
640 Virizion

Undiscovered Undiscovered
645 Landorus

Undiscovered Undiscovered
647 Keldeo

Undiscovered Undiscovered
648 Meloetta

Undiscovered Undiscovered
655 Delphox

Field Field
666 Vivillon

Bug Bug
669 Flabébé
Fairy Fairy
670 Floette
Fairy Fairy
670 Floette
Eternal Flower
Undiscovered Undiscovered
671 Florges
Fairy Fairy
677 Espurr
Field Field
678 Meowstic
Male
Field Field
678 Meowstic
Female
Field Field
682 Spritzee
Fairy Fairy
683 Aromatisse
Fairy Fairy
684 Swirlix
Fairy Fairy
685 Slurpuff
Fairy Fairy
686 Inkay

Water 1 Water 2
687 Malamar

Water 1 Water 2
698 Amaura

Monster Monster
699 Aurorus

Monster Monster
700 Sylveon
Field Field
703 Carbink

Fairy Mineral
707 Klefki

Mineral Mineral
709 Trevenant

Grass Amorphous
716 Xerneas
Undiscovered Undiscovered
719 Diancie

Undiscovered Undiscovered
720 Hoopa
Confined

Undiscovered Undiscovered
720 Hoopa
Unbound

Undiscovered Undiscovered
730 Primarina

Water 1 Field
741 Oricorio

Flying Flying
742 Cutiefly

Bug Fairy
743 Ribombee

Bug Fairy
764 Comfey
Grass Grass
765 Oranguru

Field Field
774 Minior

Mineral Mineral
775 Komala
Field Field
779 Bruxish

Water 2 Water 2
780 Drampa

Monster Dragon
785 Tapu Koko

Undiscovered Undiscovered
786 Tapu Lele

Undiscovered Undiscovered
787 Tapu Bulu

Undiscovered Undiscovered
788 Tapu Fini

Undiscovered Undiscovered
791 Solgaleo

Undiscovered Undiscovered
792 Lunala

Undiscovered Undiscovered
796 Xurkitree
Undiscovered Undiscovered
798 Kartana

Undiscovered Undiscovered
800 Necrozma
Undiscovered Undiscovered
800 Necrozma
Dusk Mane

Undiscovered Undiscovered USUM
800 Necrozma
Dawn Wings

Undiscovered Undiscovered USUM
801 Magearna

Undiscovered Undiscovered
802 Marshadow

Undiscovered Undiscovered
806 Blacephalon

Undiscovered Undiscovered USUM
807 Zeraora
Undiscovered Undiscovered USUM
825 Dottler

Bug Bug
826 Orbeetle

Bug Bug
856 Hatenna
Fairy Fairy
857 Hattrem
Fairy Fairy
858 Hatterene

Fairy Fairy
864 Cursola
Water 1 Water 3
866 Mr. Rime

Human-Like Human-Like
867 Runerigus

Mineral Amorphous
869 Alcremie
Fairy Amorphous
873 Frosmoth

Bug Bug
876 Indeedee
Male

Fairy Fairy
876 Indeedee
Female

Fairy Fairy
897 Spectrier
Undiscovered Undiscovered
898 Calyrex

Undiscovered Undiscovered
898 Calyrex
Ice Rider

Undiscovered Undiscovered
898 Calyrex
Shadow Rider

Undiscovered Undiscovered
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

In other games

Pokémon Mystery Dungeon series

In Red Rescue Team and Blue Rescue Team and Explorers of Time, Explorers of Darkness and Explorers of Sky, Calm Mind is a move with 19 PP. The user raises its Special Attack and Special Defense by one stage. This move is affected by Snatch and Taunt.

Pokkén Tournament

Calm Mind appears as one of Gardevoir's Pokémon moves. Gardevoir charges up energy while meditating, powering up Stored Power depending on how many times Calm Mind was used, at a maximum of four shockwaves. Calm Mind also can be cancelled into Energy Ball, Dazzling Gleam, Psychic, and Teleport.

Pokémon Masters EX

Category Move Gauge MP Base Power Max Power Accuracy Target Effect Tag Description
Status 2 —% Self Raises the user's Sp. Atk and Sp. Def by one stat rank.

Past Description

  • Prior to Version 2.10.0 (from June 28, 2021): Raises the user's Sp. Atk and Sp. Def.

Description

Games Description
MDRB Boosts the Pokémon's Special Attack and Special Defense by one level.
MDTDS Boosts the user's Special Attack and Special Defense by 1 level.
BSL じぶんの とくこう とくぼうを 1だんかいあげる
MDGtI It boosts your Special Attack and Special Defense. (The stat changes return to normal when you go to the next floor or step on a Wonder Tile.)
SMD It boosts your Sp. Atk and Sp. Def. The stats return to normal when you go to the next floor or step on a Wonder Tile.


In the manga

Pokémon Adventures


In other generations

Core series games

Side series games

Spin-off series games

Trivia

  • Since its introduction in Generation III, Calm Mind has been given away by every known Psychic-type Gym Leader at some point.

In other languages

Language Title
Chinese Cantonese 冥想 Mìhngséung
Mandarin 冥想 Míngxiǎng
French Plénitude
German Gedankengut
Greek Αυτοσυγκέντρωση
Italian Calmamente
Korean 명상 Myeongsong
Portuguese Mente Calma
Serbian Miran Um
Spanish Paz Mental
Turkish Dingin Zihin
Vietnamese Thiền Tĩnh Tâm



Variations of the move Bulk Up
Bulk UpCalm MindCosmic Power
Dragon DanceGrowthHone ClawsStockpileWork Up
Generation III TMs
01020304050607080910111213141516171819202122232425
26272829303132333435363738394041424344454647484950
Generation III HMs
0102030405060708RSE
Generation IV TMs
0102030405060708091011121314151617181920212223
2425262728293031323334353637383940414243444546
4748495051525354555657585960616263646566676869
7071727374757677787980818283848586878889909192
Generation IV HMs
01020304 • 05 (DPPtHGSS) • 060708
Generation V TMs
010203040506070809101112131415161718192021222324
252627282930313233343536373839404142434445464748
495051525354555657585960616263646566676869707172
7374757677787980818283848586878889909192939495
Generation V HMs
010203040506
Generation VI TMs
0102030405060708091011121314151617181920212223242526
2728293031323334353637383940414243444546474849505152
5354555657585960616263646566676869707172737475767778
798081828384858687888990919293 • 94 (XYORAS) • 9596979899100
Generation VI HMs
010203040506ORAS07ORAS
Generation VII TMs
SMUSUM
01020304050607080910111213141516171819202122232425
26272829303132333435363738394041424344454647484950
51525354555657585960616263646566676869707172737475
767778798081828384858687888990919293949596979899100
PE
0102030405060708091011121314151617181920
2122232425262728293031323334353637383940
4142434445464748495051525354555657585960
Generation VIII TMs
SwSh
00010203040506070809101112131415161718192021222324
25262728293031323334353637383940414243444546474849
50515253545556575859606162636465666768697071727374
75767778798081828384858687888990919293949596979899
BDSP
01020304050607080910111213141516171819202122232425
26272829303132333435363738394041424344454647484950
51525354555657585960616263646566676869707172737475
767778798081828384858687888990919293949596979899100
Generation VIII TRs (SwSh)
00010203040506070809101112131415161718192021222324
25262728293031323334353637383940414243444546474849
50515253545556575859606162636465666768697071727374
75767778798081828384858687888990919293949596979899


This article is part of Project Moves and Abilities, a Bulbapedia project that aims to write comprehensive articles on two related aspects of the Pokémon games.
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