Training Lowlands

Digging Pa is the father of the Digging Duo. He can dig up a large amount of Watts in exchange for seven Armorite Ores. Like with the Digging Duo, the game is automatically saved before each digging session. Occasionally after finishing a streak, Digging Pa will rapidly dig up a large number of Watts for no extra cost.

Shaking a Berry tree can yield Berries, but a Pokémon may be shaken loose instead and steal some of the Berries after a battle.

Next to Brawler's Cave

Item		Location	Games
	Coba Berry	Can fall from the Berry tree	Sw  Sh
	Kee Berry	Can fall from the Berry tree	Sw  Sh
	White Apricorn	Can fall from the Berry tree	Sw  Sh

One of the Berry trees in Training Lowlands only gives out one of the friendship-raising Berries, like every Berry tree on the Isle of Armor only accessible with the Rotom Bike's Water Mode does.

Across the river on a stretch of land next to an island with a Pokémon Den

Item		Location	Games
	Grepa Berry	Falls from the Berry tree	Sw  Sh

These wanderers respawn daily.

Pokémon	Games		Location	Levels	Rate
On the beach shore
Kingler	Sw	Sh	Wanderer	28	Two	Two	Two	Two			Two	Two
Azumarill	Sw	Sh	Wanderer	26									Two
In a big clearing, near a beach and pond
Kingler	Sw	Sh	Wanderer	28	One		Two	One
Tauros	Sw	Sh	Wanderer	28	Two	Two	One				One
Scyther	Sw	Sh	Wanderer	28	Two
Malamar	Sw	Sh	Wanderer	28		One
Swoobat	Sw	Sh	Wanderer	28		Two
Pelipper	Sw	Sh	Wanderer	28			Two
Magneton	Sw	Sh	Wanderer	28				Two
Luxio	Sw	Sh	Wanderer	28				One
Luxray	Sw	Sh	Wanderer	36				One
Fletchinder	Sw	Sh	Wanderer	28							One
Talonflame	Sw	Sh	Wanderer	36							One
Kingler	Sw	Sh	Wanderer	28							One	One
Pinsir	Sw	Sh	Wanderer	28							One
Heracross	Sw	Sh	Wanderer	28							One
Skarmory	Sw	Sh	Wanderer	26								Two
Crustle	Sw	Sh	Wanderer	26								Two
Azumarill	Sw	Sh	Wanderer	26									One
Drifblim	Sw	Sh	Wanderer	28									Two
Wigglytuff	Sw	Sh	Wanderer	30									One
Gardevoir	Sw	Sh	Wanderer	36									One
Up a small river connected to the pond
Barraskewda	Sw	Sh	Wanderer	42	One		One	One			One	One	One
Crawdaunt	Sw	Sh	Wanderer	42		One
In a clearing, near a den
Pinsir	Sw	Sh	Wanderer	28	One						One
Heracross	Sw	Sh	Wanderer	28	One						One
Scyther	Sw	Sh	Wanderer	28	One						One
Kangaskhan	Sw	Sh	Wanderer	32	One	One
Karrablast	Sw	Sh	Wanderer	26		One
Swoobat	Sw	Sh	Wanderer	28		One
Pelipper	Sw	Sh	Wanderer	28			One
Shelmet	Sw	Sh	Wanderer	26			One
Malamar	Sw	Sh	Wanderer	28			One
Accelgor	Sw	Sh	Wanderer	36				One
Magneton	Sw	Sh	Wanderer	28				One
Luxio	Sw	Sh	Wanderer	28				One
Talonflame	Sw	Sh	Wanderer	36							One
Escavalier	Sw	Sh	Wanderer	36								One
Skarmory	Sw	Sh	Wanderer	26								One
Crustle	Sw	Sh	Wanderer	26								One
Drifblim	Sw	Sh	Wanderer	28									One
Herdier	Sw	Sh	Wanderer	28									One
Wigglytuff	Sw	Sh	Wanderer	30									One
South of the Warm-up Tunnel entrance
Kangaskhan	Sw	Sh	Wanderer	32	One
Scyther	Sw	Sh	Wanderer	28	One						One
Stoutland	Sw	Sh	Wanderer	42	One
Swoobat	Sw	Sh	Wanderer	28		One
Drapion	Sw	Sh	Wanderer	28		One
Bisharp	Sw	Sh	Wanderer	36		One
Pelipper	Sw	Sh	Wanderer	28			Two
Kingler	Sw	Sh	Wanderer	28			One
Luxio	Sw	Sh	Wanderer	28				One
Magneton	Sw	Sh	Wanderer	28				One
Luxray	Sw	Sh	Wanderer	36				One
Fletchinder	Sw	Sh	Wanderer	28							One
Lilligant	Sw	Sh	Wanderer	28							One
Scizor	Sw	Sh	Wanderer	42								One
Skarmory	Sw	Sh	Wanderer	26								One
Crustle	Sw	Sh	Wanderer	26								One
Wigglytuff	Sw	Sh	Wanderer	30									One
Comfey	Sw	Sh	Wanderer	28									One
Drifblim	Sw	Sh	Wanderer	28									One
Up the ramp towards Challenge Road
Miltank	Sw	Sh	Wanderer	28	One	One					One
Scyther	Sw	Sh	Wanderer	28	One
Tauros	Sw	Sh	Wanderer	28	One	One	One	One			One	Two	One
Herdier	Sw	Sh	Wanderer	28	One
Swoobat	Sw	Sh	Wanderer	28		One
Bisharp	Sw	Sh	Wanderer	36		One
Malamar	Sw	Sh	Wanderer	28			One
Pelipper	Sw	Sh	Wanderer	28			One
Scrafty	Sw	Sh	Wanderer	26			One	One
Toxicroak	Sw	Sh	Wanderer	26			One	One
Luxray	Sw	Sh	Wanderer	36				One
Magneton	Sw	Sh	Wanderer	28				One
Fletchinder	Sw	Sh	Wanderer	28							One
Drapion	Sw	Sh	Wanderer	28							One
Skarmory	Sw	Sh	Wanderer	26								One
Jangmo-o	Sw	Sh	Wanderer	22								One
Wigglytuff	Sw	Sh	Wanderer	30									One
Drifblim	Sw	Sh	Wanderer	28									One
Comfey	Sw	Sh	Wanderer	28									One
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Main article: Training Lowlands/Dens

The player has the chance to encounter a Trainer named Regina here, who will ask for a random Pokémon native to Galar in exchange for its non-native regional form. These trades can be done multiple times, but each time it is done, Regina will relocate.

In Training Lowlands, Regina can be found before Challenge Road steps.

Pokémon	Games		Location	Levels	Rate
Special Pokémon
Meowth	Sw	Sh	Trade Meowth	15	Unlimited
Ponyta	Sw	Sh	Trade Ponyta	15	Unlimited
Farfetch'd	Sw	Sh	Trade Farfetch'd	15	Unlimited
Exeggutor Alolan Form	Sw	Sh	Trade Exeggutor	15	Unlimited
Marowak Alolan Form	Sw	Sh	Trade Marowak	15	Unlimited
Weezing	Sw	Sh	Trade Weezing	15	Unlimited
Mr. Mime	Sw	Sh	Trade Mr. Mime	15	Unlimited
Corsola	Sw	Sh	Trade Corsola	15	Unlimited
Zigzagoon	Sw	Sh	Trade Zigzagoon	15	Unlimited
Darumaka	Sw	Sh	Trade Darumaka	15	Unlimited
Stunfisk	Sw	Sh	Trade Stunfisk	15	Unlimited
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.