Pose

Pose (Japanese: ポーズ Pōzu) is the first Japanese ending theme of Pokémon the Series: Sun & Moon. It debuted as an ending song in SM001. It aired until SM060, when it was replaced by Twerp, Twerpette.

The subject of this article has no official English name.
The name currently in use is a fan translation of the Japanese name.

←	Meowth's Ballad

Japanese ending themes

Twerp, Twerpette

→

ポーズ

Pōzu
Pose

SM ED 01

Artist	岡崎体育 Taiiku Okazaki
Lyrics	岡崎体育 Taiiku Okazaki
Composer	岡崎体育 Taiiku Okazaki
Arrangement	岡崎体育 Taiiku Okazaki

SME Records single

Title	アローラ!!／ポーズ Alola!! / Pose
Catalog no.	SECL-2135/7, SECL-2138

Ending animation

Synopsis

This ending shows Ash, Pikachu, and Rotom dancing around, followed by a demonstration of four Z-Move poses, and then Ash and Pikachu running toward the other protagonists of the Pokémon School, with still images of those characters and their partner Pokémon flashing behind.

Characters

Pokémon

Pikachu (Ash's)
Meowth (Team Rocket; SM024-SM060)
Wobbuffet (Jessie's; SM024-SM060)
Rotom (Rotom Pokédex)
Rockruff (Ash's; SM001-SM036)
Lycanroc (Ash's; Dusk Form; SM037-SM060)
Popplio (Lana's)
Turtonator (Kiawe's)
Vulpix (Lillie's; Snowy; Alolan Form; SM013-SM060)
Togedemaru (Sophocles's)
Bounsweet (Mallow's) (SM001-SM017)
Steenee (Mallow's) (SM018-SM060)
Mimikyu (Jessie's; SM024-SM060)
Mareanie (James's; SM024-SM060)
Mr. Mime (Delia's; Mimey; SM024-SM060)
Komala (Samson Oak's)
Bewear (anime; SM024-SM060)

Lyrics

SM001 - SM023

Japanese

English

おーっす！みらいのチャンピオン　今日も一日はりきっていきましょう
ゲット！ゲット！（ゲット！ゲット！）　さあ　どんどん仲間をあつめちゃおう
スーパーボールでもハイパーボールでもマスターボールでも
捕まえられないよ君のハート
でもいっしょに踊ればどんどん元気がわいてくる

ノーマル　かくとう　どく　じめん　ひこう　むし　いわ　ゴースト
はがね　ほのお　みず　でんき　くさ　こおり
エスパー　ドラゴン　あく　フェアリー
進化前も進化形もみーんな集まってってってってって
全力でポーズを決めるんだ

メラメラボーボー　炎が燃え上がる
ビリビリビリビリ　でんきでしびれちゃう
ヒュードロロンと　ゴーストがケケケのケ
世界一の格闘家　ビシバシビシバシドーン！

出会えてよかった　キミに決めてほんと良かった
思い出たくさんポケットにぎゅっとしまいこんだら
手を取り合って歩こう　苦しいときも一緒だよ
大人になったときに　またここで会えるように

Yo! Champ in making! Let's get excited all day today as well
Catch 'em! Catch 'em! (Catch 'em! Catch 'em!) Come on, gather up all your friends
Neither a Great Ball, nor an Ultra Ball, nor even a Master Ball
Could ever capture your heart
But if we dance, we'll get better and better

Normal, Fighting, Poison, Ground, Flying, Bug, Rock, Ghost
Steel, Fire, Water, Electric, Grass, Ice
Psychic, Dragon, Dark, Fairy
All the pre-evolved forms and all the evolved forms, collect 'em 'em 'em
Strike a pose with full force

Burning and blazing, flames are firing up
Shocking with a zing, paralyze them with a zap
The ghosts are cackling with a whooing gloom
Fight like the world's top fighter with a smash, bash, and crash!

It's great to have met you, deciding on you is so great
Keeping all those memories tight in our pockets
Let's hold our hands as we march forward and stay together even in hard times
When we become adults, let's meet here again

SM024 - SM060

Japanese

English

おーっす！みらいのチャンピオン　今日も一日はりきっていきましょう
ゲット！ゲット！（ゲット！ゲット！）　さあ　どんどん仲間をあつめちゃおう
スーパーボールでもハイパーボールでもマスターボールでも
捕まえられないよ君のハート
でもいっしょに踊ればどんどん元気がわいてくる

ノーマル　かくとう　どく　じめん　ひこう　むし　いわ　ゴースト
はがね　ほのお　みず　でんき　くさ　こおり
エスパー　ドラゴン　あく　フェアリー
進化前も進化形もみーんな集まってってってってって
全力でポーズを決めるんだ

カチンコチンの氷でブルブル震えるぞ
どくどくポイズンからだをむしばむぞ
クラクラフラフラこんらんエスパーだ
ノーマルにふつうにシンプルイズベスト

出会えてよかった　キミに決めてほんと良かった
思い出たくさんポケットにぎゅっとしまいこんだら
手を取り合って歩こう　苦しいときも一緒だよ
大人になったときに　またここで会えるように

Yo! Champ in making! Let's get excited all day today as well
Catch 'em! Catch 'em! (Catch 'em! Catch 'em!) Come on, gather up all your friends
Neither a Great Ball, nor an Ultra Ball, nor even a Master Ball
Could ever capture your heart
But if we dance, we'll get better and better

Normal, Fighting, Poison, Ground, Flying, Bug, Rock, Ghost
Steel, Fire, Water, Electric, Grass, Ice
Psychic, Dragon, Dark, Fairy
All the pre-evolved forms and all the evolved forms, collect 'em 'em 'em
Strike a pose with full force

Shivering and shaking by the clinking and tinkling ice
The gushing and rushing poison corrodes the body away
Dizzying and woozying, it's a psychic confusion
Normal is ordinary, yet simple is best

It's great to have met you, deciding on you is so great
Keeping all those memories tight in our pockets
Let's hold our hands as we march forward and stay together even in hard times
When we become adults, let's meet here again

Full version

Japanese

English

おーっす！みらいのチャンピオン　今日も一日はりきっていきましょう
ゲット！ゲット！（ゲット！ゲット！）　さあ　どんどん仲間をあつめちゃおう
スーパーボールでもハイパーボールでもマスターボールでも
捕まえられないよ君のハートでもいっしょに踊ればどんどん元気がわいてくる

ノーマル　かくとう　どく　じめん　ひこう　むし　いわ　ゴースト
はがね　ほのお　みず　でんき　くさ　こおり
エスパードラゴン　あくフェアリー
進化前も進化系もみーんな集まってってってってって
全力で！ポーズを！決めるんだ！

メラメラボーボー炎が燃え上がる
ビリビリビリビリでんきでしびれちゃう
ヒュードロロンとゴーストがケケケのケ
世界一の格闘家ビシバシビシバシドーン！

出会えてよかった　キミに決めてほんと良かった
思い出たくさんポケットにぎゅっとしまいこんだら
手を取り合って歩こう　苦しいときも一緒だよ
大人になったときに　またここで会えるように

かがくのちからってすげー！　今日も一日がんばっていきましょう
ゲット！ゲット！（ゲット！ゲット！）　さあ　まだまだ旅は終わらない
草むらでも洞窟でも釣り竿でも
捕まえられないよ君のハート
でもいっしょに歌えばどんどん勇気がわいてくる

ノーマル　かくとう　どく　じめん　ひこう　むし　いわ　ゴースト
はがね　ほのお　みず　でんき　くさ　こおり
エスパードラゴン　あくフェアリー
ライバルもパートナーもみーんな集まってってってってって
全力で！ポーズを！決めるんだ！

カチンコチンの氷でブルブル震えるぞ
どくどくポイズンからだをむしばむぞ
クラクラフラフラこんらんエスパーだ
ノーマルにふつうにシンプルイズベスト

出会えてよかった　キミに決めてほんと良かった
笑顔になれるよ　さあずっと手をぎゅっと繋いでいよう
立ちどまっていいよ　大丈夫だよ振り返れば
子供の頃のことまた思い出せるように

みずしぶきあげて優雅にスイスイスイ
草も花も太陽浴びておいしげる
全てのパワーの源は地面から
あおぞらを自由に大飛行

むしのざわめきブンブンブンブン　無視できない
ゴツゴツ岩　ゴロゴロ岩　ガッツでせめろ
わるいぞずるいぞ悪役　イッヒッヒのヒー
ピッカピカに輝くはがねのボディー

大きな口でガオーッと強いぞドラゴン
キュートにかわいくうつくしくキメてフェアリー

出会えてよかった　キミに決めてほんと良かった
思いでたくさんポケットにぎゅっとしまいこんだら
手を取り合って歩こう　苦しいときも一緒だよ
大人になったときに　またここで会えるように

Yo! Champ in making! Let's get excited all day today as well
Catch 'em! Catch 'em! (Catch 'em! Catch 'em!) Come on, gather up all your friends
Neither a Great Ball, nor an Ultra Ball, nor even a Master Ball
Could ever capture your heart, but if we dance, we'll get better and better

Normal, Fighting, Poison, Ground, Flying, Bug, Rock, Ghost
Steel, Fire, Water, Electric, Grass, Ice
Psychic, Dragon, Dark, Fairy
All the pre-evolved forms and its evolution lines, collect 'em 'em 'em
Strike a pose! With full force!

The burning, blazing flames are firing up
Shocking with a zing, electricity paralyzes with a zap
The ghosts are cackling with a whooing gloom
Fight like the world's top fighter with a smash, bash, and crash!

It's great to have met you, deciding on you is so great
Keeping all those memories tight in our pockets
Let's hold our hands as we march forward and stay together even in hard times
When we become adults, let's meet here again

The power of science is amazing! Let's do our best all day today as well
Catch 'em! Catch 'em! (Catch 'em! Catch 'em!) Come on, the journey has yet to end
Neither in the tall grass, nor in the cave, nor even with a fishing rod
Could ever capture your heart
But if we sing, we'll get bolder and bolder

Normal, Fighting, Poison, Ground, Flying, Bug, Rock, Ghost
Steel, Fire, Water, Electric, Grass, Ice
Psychic, Dragon, Dark, Fairy
All your rivals and all your partners, collect 'em 'em 'em
Strike a pose! With full force!

Shivering and shaking by the clinking and tinkling ice
The gushing and rushing poison corrodes the body away
Dizzying and woozying, it's a psychic confusion
Normal is ordinary, yet simple is best

It's great to have met you, deciding on you is so great
Put on a smile and come on, let's hold our hands tight
It's fine to take a pause and look back
Remembering those childhood memories

Swimming smoothly with splashing grace
Grass and flowers thrive under the sun
Drawing power at its source on the ground
Let's soar freely upon the blue sky

The buzzing of insects is bugging us out
Rugged rocks, rumbling rocks, attack with guts
The sly villain is cackling darkly with an eeheehee
The body of steel shimmers and shines

The strong dragon roars out with its mighty jaws
The fairy charmingly and gorgeously strikes it out

It's great to have met you, deciding on you is so great
Keeping all those memories tight in our pockets
Let's hold our hands as we march forward and stay together even in hard times
When we become adults, let's meet here again

Variants

SM001 - SM007: The original animation.
SM008 - SM012: Lillie is shown holding a Pokémon Egg. Ash and Pikachu doing the Z-Moves are displayed directly by the Rotom Pokédex.
SM013 - SM017: Lillie is now shown holding Snowy, her Alolan Vulpix.
SM018 - SM023: Mallow's Bounsweet is now shown as a Steenee.
SM024 - SM032: The scenes with Ash and Pikachu doing the Z-Moves poses are replaced with Lillie, James, Ash, Mimey, Jessie, Meowth, Wobbuffet, and Bewear doing different Z-move poses, accompanied by the song's second verse.
SM033 - SM036: Lana is now shown wearing her Z-Ring.
SM037 - SM060: Ash's Rockruff is now shown as a Lycanroc (Dusk Form).

Lillie
(SM001 - SM007)
Lillie with an Egg
(SM008 - SM012)
Lillie and Snowy
(SM013 onwards)
Mallow and Bounsweet
(SM001 - SM017)
Mallow and Steenee
(SM018 onwards)
Professor Kukui and Rockruff
(SM001 - SM036)
Professor Kukui and Lycanroc
(SM037 onwards)

From SM001 to SM007;
the final shot
From SM008 to SM012;
Lillie's Egg is added
From SM013 to SM017;
Snowy replaces the Egg
From SM018 to SM032;
Steenee replaces Bounsweet
From SM033 to SM036;
Lana's Z-Ring is added
From SM037 onwards;
Lycanroc replaces Rockruff

Poses

Ice-type pose
(SM024 onwards)
Poison-type pose
(SM024 onwards)
Psychic-type pose
(SM024 onwards)
Normal-type pose
(SM024 onwards)

Japanese ending themes of the Pokémon anime
OS:	One Hundred Fifty-One • Meowth's Song • Fantasy in My Pocket • Pokémon Ondo Type: Wild • Riding on Lapras • Meowth's Party • Exciting Pokémon Relay • Exciting² Pokémon Relay Takeshi's Paradise • To My Best Friend • Face Forward Team Rocket! • Pocket-ering Monster-ing

AG:	Because the Sky is There • Polka O Dolka • Smile • Full of Summer!! GLORY DAY ~That Shining Day~ • Pokémon Counting Song • I Won't Lose! ~Haruka's Theme~

DP:	By Your Side ~Hikari's Theme~ • Message of the Wind • Surely Tomorrow Get Fired Up, Spiky-eared Pichu! • Which One ~ Is It? • In Your Heart, LaLaLa

BW:	Fanfare of the Heart • Can You Name All the Pokémon? BW • Seven-colored Arch Look Look☆Here‎ • Sakura Go-Round • Let's Join Hands

XY:	X Strait Y Scenery • Peace Smile! • DreamDream • Roaring All-Stars • Puni-chan's Song Team Rocket's Team Song • Brilliantly • Pikachu's Song • Meowth's Ballad

SM:	Pose • Twerp, Twerpette • Notebook of the Heart • Type: Wild

JN:	Pokémon Shiritori • Supereffective Type

PK:	Pika Pika Massaichu • Colorful Winter Vacation • Soaring Pokémon Kids • Christmas Eve Santa is Coming Soon! • We are the Pichu Brothers! • Friends' Anniversary Big Midsummer Plan! • Pocket-ering Monster-ing • It's the Start of an Adventure!! Hello! Thank You! • Big Meowth Day • Full of Summer!! • Stay with This Finger Get Fired Up, Spiky-eared Pichu! • Which One ~ Is It? • Can You Name All the Pokémon? BW Look Look☆Here • Let's Join Hands • Peace Smile! • Roaring All-Stars

←	Meowth's Ballad

Japanese ending themes

Twerp, Twerpette

→

This article is part of Project Music, a Bulbapedia project that aims to write comprehensive articles on each Pokémon song, CD and musician.

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